Yam Moo Yor (Keto Modified)
Spicy Pork Sausage Salad
Yes, with a tweak: ensure no added sugar in the dressing. About 9g net carbs per serving, on the higher side for Lao food, so watch the portion.
What it is
A vibrant salad with slices of steamed Vietnamese-style pork sausage (Moo Yor), fresh vegetables, and a spicy, tangy dressing.
Key ingredients
Moo Yor (pork sausage), fish sauce, lime juice, chilies, garlic, celery, onions, tomatoes (optional, small amount), cilantro.
How to make it keto
Ensure no added sugar in the dressing. Confirm Moo Yor sausage does not contain high-carb fillers (most are primarily pork, but some may have starch). Omit high-carb vegetables if present (e.g., corn, carrots in large amounts).
Say this to the waiter (Lao)
ຍຳໝູຢໍ, ຂໍບໍ່ໃສ່ນ້ຳຕານໃນເຄື່ອງປຸງ. ຂໍຢືນຢັນວ່າໝູຢໍບໍ່ມີແປ້ງ. ບໍ່ເອົາຜັກທີ່ຄາບສູງ ເຊັ່ນ: ໝາກສາລີ ຫຼື ໝາກແຄຣອດ.
Yam Moo Yor, please. No added sugar in the dressing. Confirm Moo Yor has no high-carb fillers. Omit high-carb veggies like corn or carrots.
Watch out for
Hidden sugar in dressing, starch fillers in Moo Yor, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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