Cūkgaļas gulašs ar sēnēm un dārzeņiem (keto versija bez kartupeļiem)
Pork Goulash with Mushrooms and Vegetables (Keto Version, Potato-Free)
Yes, with a tweak: no potatoes, carrots in large quantities, or flour/starch to thicken. About 10g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A rich, slow-cooked pork goulash with tender chunks of pork, mushrooms, and keto-friendly vegetables (like bell peppers, onions, celery), simmered in a savory, unthickened broth.
Key ingredients
Pork shoulder/leg, fresh mushrooms, onions, bell peppers, celery, tomato paste (small amount for flavor/color), beef/pork broth, paprika, salt, pepper, cooking oil/fat.
How to make it keto
Crucially, no potatoes, carrots in large quantities, or flour/starch to thicken. Keep tomato paste minimal.
Say this to the waiter (Latvian)
Lūdzu, Cūkgaļas gulašam – bez kartupeļiem, daudz burkāniem vai miltiem/cietes sabiezināšanai. Lūdzu, minimāli tomātu pastas.
For Cūkgaļas gulašs, please ensure no potatoes, much carrots, or flour/starch for thickening. Use minimal tomato paste.
Watch out for
Potatoes, carrots, flour thickeners, excessive tomato paste (can add up), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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