Hout bil Za'atar
Fish with Za'atar (Keto-Style)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
Fresh fish fillets or a whole fish seasoned generously with authentic za'atar spice blend (thyme, sumac, sesame seeds), olive oil, and lemon, then baked or grilled to perfection.
Key ingredients
Fish (e.g., sea bream, cod), za'atar spice blend, olive oil, lemon, salt.
Optional tweaks
Ensure fish is grilled/baked, not breaded. Confirm za'atar blend is sugar-free. Serve with keto-friendly vegetables.
Say this to the waiter (Arabic)
سمك الحوت بالزعتر أريده مشويًا أو بالفرن، ليس مقليًا ومغطى بالخبز. يرجى التأكد أن خلطة الزعتر خالية من السكر، وقدموه مع خضار مناسبة للكيتو.
I need the Hout bil Za'atar grilled or baked, not breaded. Please confirm the za'atar blend is sugar-free. Serve with keto vegetables.
Watch out for
Sugar in commercial za'atar blends, serving with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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