Mtabbal Zeitoun
Olive Dip
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Libyan dishes.
What it is
A vibrant and tangy dip made from a blend of green and black olives, finely chopped with garlic, fresh herbs (like parsley or coriander), lemon juice, and generous olive oil. It's a flavorful condiment or mezze, rich in healthy fats and low in carbs.
Key ingredients
Mixed olives (green, black), olive oil, garlic, lemon juice, fresh parsley/coriander, (optional: a pinch of chili flakes).
Optional tweaks
None needed. Ensure no bread is provided for dipping; ask for keto-friendly vegetable sticks if desired, or enjoy plain.
Say this to the waiter (Arabic)
Mtabbal Zeitoun لو سمحت، بدون خبز للغمس. هل يمكنني الحصول على أعواد خضروات مناسبة للكيتو بدلاً من ذلك؟
For the Mtabbal Zeitoun, please no bread for dipping. Can I have some keto-friendly vegetable sticks instead?
Watch out for
Typically served with bread; must be avoided. No significant hidden carbs otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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