Jautienos Šlaunelės Troškinys su Grietinėle
Beef Shank Stew with Cream
Yes, with a tweak: request absolutely no root vegetables (carrots, potatoes) and no flour or starch thickeners. About 5g net carbs per serving.
What it is
Succulent pieces of beef shank, slow-braised until fork-tender in a rich, savory broth, then finished with heavy cream to create a luxurious sauce. This keto modification ensures no root vegetables or flour-based thickeners are used, highlighting the deep beef flavor and creamy texture.
Key ingredients
Beef shank, beef broth, heavy cream, onions (minimal), garlic, bay leaf, salt, black pepper, lard or butter.
How to make it keto
Request absolutely no root vegetables (carrots, potatoes) and no flour or starch thickeners. Confirm broth is unsweetened and free of thickeners.
Watch out for
Traditional stews often contain high-carb vegetables like carrots and potatoes, and flour for thickening. Sugary broths can also be a hidden carb source.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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