Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lithuanian

Keptas Sterkas su šonine ir pievagrybiais

Baked Zander with Bacon and Button Mushrooms

Yes, keto as served. About 5g net carbs per serving.

Keto as servedBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
6gTotal carbs
1gFibre
55gProtein
50gFat
720Calories

What it is

Fillet of zander (pike-perch), a prized freshwater fish, baked or pan-fried, then served with a savory topping of crispy bacon bits and sautéed button mushrooms. A delightful combination of flavors and textures.

Key ingredients

Zander fillet, smoked bacon, button mushrooms, butter or olive oil, fresh dill or parsley, lemon wedge, salt, pepper.

Optional tweaks

Ensure no breading on the fish. Request no starchy sides (e.g., potatoes).

Watch out for

Breading on fish, starchy side dishes. Commercial bacon may have sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lithuanian menuAll 501 Lithuanian dishes ›

Kepta Višta su Žolelėmis
Kepta Višta su Žolelėmis
Roasted Chicken with Herbs (without potatoes)
Kepta Vištienos Šlaunelė su Odele
Kepta Vištienos Šlaunelė su Odele
Roasted Chicken Thigh with Skin
Kepta žuvis
Kepta žuvis
Pan-Fried Fish (Unbreaded)
Keptas varškės sūris su keptu šoninės padažu
Keptas varškės sūris su keptu šoninės padažu
Fried Curd Cheese with Bacon Sauce
Kepti baravykai su grietinėle ir šonine
Kepti baravykai su grietinėle ir šonine
Pan-fried Porcini Mushrooms with Cream and Bacon
Kepti kiaušiniai su šonine
Kepti kiaušiniai su šonine
Fried Eggs with Bacon

Other fish dishes around the world

Samak Mashwi
Samak Mashwi
Palestinian
Ping Pa
Ping Pa
Lao
Gegrilde Forel met Amandelboter en Groene
Gegrilde Forel met Amandelboter en Groene
Belgian
Macrou la Grătar
Macrou la Grătar
Romanian
Tumis Tauge Ikan Asin
Tumis Tauge Ikan Asin
Indonesian
Pan-Fried Fish with Keto Sides
Pan-Fried Fish with Keto Sides
Macedonian