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All cuisines › Lithuanian

Keptas Vėgėlės Nugarinės Kepsnys su Svogūnais ir Sviestu

Fried Burbot Loin Steak with Onions and Butter

Yes, with a tweak: ensure the onions are sautéed slowly without sugar, and no breading/flour is used on the fish. About 11g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.

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11gNet carbs
15gTotal carbs
4gFibre
60gProtein
50gFat
720Calories

What it is

A flavorful burbot loin steak, pan-fried to perfection and served with generous amounts of caramelized onions and melted butter. A traditional freshwater fish dish, rich in taste.

Key ingredients

Burbot loin, butter, onions, salt, black pepper, fresh dill.

How to make it keto

Ensure the onions are sautéed slowly without sugar, and no breading/flour is used on the fish. Request extra butter.

Watch out for

Excessive onions (can be high in carbs), potential flour coating on fish, hidden sugars if onions are 'caramelized' with added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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