Keptos Menkės Kepenėlės su Kiaušiniu ir Grietine
Fried Cod Liver with Egg and Sour Cream
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh cod liver, pan-fried to a delicate texture, often served with a hard-boiled or fried egg and a dollop of rich sour cream, garnished with fresh dill. A traditional Baltic delicacy emphasizing high fat and flavor.
Key ingredients
Fresh cod liver, eggs, sour cream (full-fat), butter for frying, fresh dill, salt, black pepper.
Optional tweaks
Ensure no breading or flour is used for frying the cod liver. Request a simple preparation with butter.
Watch out for
Breading/flour on the liver, excessive onion garnish, low-fat sour cream with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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