Keto Kiaulės Karkos Troškinys su grybais ir šonine
Keto Pork Hock Stew with Mushrooms and Bacon
Yes, with a tweak: ensure no root vegetables (carrots, potatoes) or flour/starch are used to thicken the stew. About 9g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A rich, slow-cooked stew made from tender pork hock meat, simmered with an abundance of mushrooms (wild or cultivated) and smoked bacon pieces, forming a savory, unthickened gravy. A deeply satisfying and traditional meal.
Key ingredients
Pork hock (without skin if desired, or crispy skin), mushrooms (e.g., button, oyster, or dried wild mushrooms), smoked bacon, onion, garlic, bone broth, sour cream (optional, for serving), lard or butter, salt, pepper, bay leaf, allspice.
How to make it keto
Ensure no root vegetables (carrots, potatoes) or flour/starch are used to thicken the stew. Request no starchy sides.
Watch out for
Hidden starches in stew thickeners; root vegetables commonly added; commercial bacon may have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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