Keto Medžiotojų Troškinys (Žvėrienos ir Grybų)
Keto Hunter's Game and Mushroom Stew
Yes, with a tweak: explicitly request no root vegetables (carrots, potatoes, parsnips) and no flour or starch for thickening. About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A hearty stew featuring tender pieces of game meat (e.g., venison, wild boar) slow-cooked with a generous amount of forest mushrooms (like baravykai or voveraitės), a minimal amount of onions, garlic, and rich beef or game broth, often finished with a touch of sour cream. Modified to exclude all root vegetables and starchy thickeners.
Key ingredients
Game meat (venison, wild boar), mixed forest mushrooms, onions (small amount), garlic, beef/game broth, sour cream, lard or butter, bay leaves, allspice, salt, black pepper.
How to make it keto
Explicitly request no root vegetables (carrots, potatoes, parsnips) and no flour or starch for thickening. Confirm broth is unsweetened and free of thickeners.
Watch out for
Hidden starch/flour as thickener in the stew. High-carb root vegetables (carrots, potatoes) are typically included in traditional versions. Sugary broths can be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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