Keto Vėdarai (Su Malta Mėsa ir Kopūstais)
Keto 'Potato Sausage' (with Minced Meat and Cabbage)
Yes, with a tweak: explicitly confirm the filling is made with minced meat and cabbage, not potatoes. About 5g net carbs per serving.
What it is
A keto-adapted version of traditional Lithuanian potato sausage (vėdarai), where the potato filling is replaced with a savory mixture of minced pork and/or beef, grated cabbage, onions, and spices. This mixture is either baked in natural casings or formed into patties. Served with a generous dollop of sour cream or crispy fried bacon bits.
Key ingredients
Minced pork/beef, grated cabbage, onions (small amount), eggs, spices (salt, pepper, marjoram), natural casings (or formed patties), sour cream, bacon bits.
How to make it keto
Explicitly confirm the filling is made with minced meat and cabbage, not potatoes. Ensure no fillers like breadcrumbs or flour are used as binders.
Watch out for
Traditional vėdarai is potato-based; it is critical to ensure the keto version is correctly prepared without any starchy binders or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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