Kiaulienos Gulišas su Paprikomis ir Pomidorais (Keto Versija)
Pork Goulash with Bell Peppers and Tomatoes (Keto Version)
Yes, with a tweak: ensure no flour is used as a thickener. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Hearty pork goulash, tender pieces of pork slow-cooked with bell peppers and tomatoes in a rich, flavorful sauce, adapted to be keto-friendly.
Key ingredients
Pork shoulder, bell peppers, canned crushed tomatoes (or fresh), onions, garlic, paprika, broth, sour cream, salt, pepper.
How to make it keto
Crucially, ensure no flour is used as a thickener. Request omission of any starchy vegetables like potatoes or carrots.
Watch out for
Traditional goulash often uses flour to thicken the sauce. Tomatoes and bell peppers contribute to carbs, especially in large portions. Request no added sugar in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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