Kiaulienos Nugarinės Kepsnys su Garstyčių Plutele
Pork Loin Steak with Mustard Crust
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
A tender pork loin steak coated with a savory, pungent mustard-herb crust, pan-seared or baked until perfectly cooked. The robust mustard flavor provides an excellent complement to the rich pork. Served with keto-friendly vegetables like sautéed spinach or green beans.
Key ingredients
Pork loin steak, Dijon or strong Lithuanian mustard (ensure sugar-free), herbs (e.g., thyme, rosemary), salt, black pepper, olive oil or butter for cooking.
Optional tweaks
Ensure the mustard used is completely sugar-free. Request only keto-friendly vegetable sides and avoid any starchy sauces.
Watch out for
Many commercial mustards contain sugar. Traditional potato or bread sides would need to be avoided. Some sauces might contain thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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