Rūkyta Silkė su Žalumynais ir Kiaušiniu
Smoked Herring with Herbs and Egg
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
Rich and intensely flavored fillets of smoked herring, artfully arranged and topped with generous amounts of fresh chopped dill and parsley, alongside slices of perfectly hard-boiled eggs. Often lightly dressed with oil.
Key ingredients
Smoked herring fillets, hard-boiled eggs, fresh dill, fresh parsley, olive oil or rapeseed oil, salt, pepper.
Optional tweaks
Confirm the smoked herring does not contain added sugars (some curing processes do); ensure no traditional high-carb sides like bread or potatoes.
Watch out for
Some smoked or cured fish products may contain minimal added sugar; almost always served with rye bread or boiled potatoes as standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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