Žuvies Galvos Sriuba (Keto Skystas Sultinys)
Fish Head Broth (Keto Clear Soup)
Yes, with a tweak: explicitly request no potatoes, carrots, or other root vegetables. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.
What it is
A rustic and flavorful broth made from fish heads and bones, simmered with minimal non-starchy vegetables and fresh herbs to extract maximum flavor. Served clear, focusing on the rich fish essence and tender meat.
Key ingredients
Fish heads and bones (e.g., pike, perch), water, salt, black pepper, bay leaf, allspice, a few sprigs of dill, small amount of onion, celery stalk (optional)
How to make it keto
Explicitly request no potatoes, carrots, or other root vegetables. Ensure no flour or starch is used for thickening. Focus on a clear broth with fish meat.
Watch out for
Traditional versions often include root vegetables (potatoes, carrots) or a small amount of grain; ensure these are omitted. Watch for added sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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