Комитаџиски месо (Кето Модифицирано)
Komitadji Meat (Keto Modified, without potatoes/rice)
Yes, with a tweak: explicitly request NO potatoes, rice, or other starchy vegetables. About 7g net carbs per serving.
What it is
Traditionally a robust mixed meat stew, this keto-modified version features various cuts of slow-cooked meats (often pork, beef, or lamb) with bell peppers, onions (in moderation), and tomatoes (in moderation), simmered in a rich, savory broth with spices. The modification involves omitting the usual potatoes or rice.
Key ingredients
Pork, beef, or lamb cuts, bell peppers, onions (minimal), tomatoes (minimal), olive oil or lard, paprika, salt, black pepper, garlic, bay leaf, optional: mushrooms, zucchini.
How to make it keto
Explicitly request NO potatoes, rice, or other starchy vegetables. Ensure no flour is used to thicken the sauce. Specify minimal onion and tomato, or ask for a greater proportion of meat and non-starchy vegetables like zucchini or mushrooms. Confirm no added sugars.
Say this to the waiter (Macedonian)
За Комитаџиски месо (Кето), ве молам без компири, ориз или скробни зеленчуци. Без брашно во сосот. Минимално кромид и домати; повеќе месо и тиквички/печурки. Без додаден шеќер.
For Комитаџиски месо (Кето), please no potatoes, rice, or starchy vegetables. No flour in sauce. Minimal onion and tomato; more meat and zucchini/mushrooms. No added sugars.
Watch out for
Potatoes/rice are traditional accompaniments. High quantities of onions and tomatoes. Flour used in sauce. Hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Macedonian menuAll 174 Macedonian dishes ›
