Daging Kerutuk
Kerutuk Beef Curry
Yes, with a tweak: crucially request 'tiada gula' (no sugar) and 'tiada gula melaka' (no palm sugar). About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A rich, thick, and aromatic beef curry from Kelantan, characterized by its complex blend of spices, toasted coconut (kerisik), and coconut milk. Ensure no added sugar for keto.
Key ingredients
Beef chunks, coconut milk, kerisik (toasted grated coconut), dried chilies, ginger, galangal, lemongrass, shallots, garlic, cumin, coriander, fennel, star anise, cardamom, cinnamon, cloves, cooking oil, salt. (Traditionally contains palm sugar).
How to make it keto
Crucially request 'tiada gula' (no sugar) and 'tiada gula melaka' (no palm sugar). Confirm the kerisik is pure toasted coconut without added sugar. The flavor profile will be less sweet but still rich.
Say this to the waiter (Malay)
Untuk Daging Kerutuk, tolong jangan letak gula dan gula melaka. Pastikan kerisik guna kelapa bakar asli tanpa gula.
Daging Kerutuk: Please no sugar and no palm sugar (gula melaka). Confirm the kerisik is pure toasted coconut with no added sugar.
Watch out for
High amounts of palm sugar (gula melaka) are traditional. Some kerisik may have sugar added during preparation. Excessive use of high-carb spices or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
