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All cuisines › Malaysian

Ikan Pari Masak Tempoyak (Keto-Modified)

Stingray Cooked in Fermented Durian Paste (Keto-Modified)

Yes, with a tweak: ensure the tempoyak used is unsweetened and no sugar is added to the gravy. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
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8gNet carbs
12gTotal carbs
4gFibre
40gProtein
35gFat
480Calories

What it is

A distinctive dish featuring stingray cooked in a rich, tangy, and spicy gravy made primarily from 'tempoyak' (fermented durian paste), turmeric, and bird's eye chilies. The keto modification ensures no added sugar.

Key ingredients

Stingray, fermented durian paste (tempoyak), turmeric, bird's eye chilies

How to make it keto

Crucially, ensure the tempoyak used is unsweetened and no sugar is added to the gravy. Request for any added vegetables to be low-carb (e.g., bendi/okra).

Say this to the waiter (Malay)

Ikan Pari Masak Tempoyak ni, tolong pastikan tempoyak tak manis dan kuah tak ada gula. Sayur pun minta yang rendah karbohidrat, macam bendi.

For Ikan Pari Masak Tempoyak, ensure unsweetened tempoyak and no sugar in the gravy. Please use only low-carb vegetables, like bendi.

Watch out for

Sweetened tempoyak (some commercial varieties contain sugar), added sugar in the gravy, high-carb vegetables like pineapple or potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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