Keto Daging Salai Masak Lemak Kuning
Smoked Beef in Yellow Coconut Gravy (Sugar-Free)
Yes, with a tweak: ensure no added sugar. About 13g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Tender slices of smoked beef (daging salai) cooked in a rich, creamy, and mildly spicy yellow coconut gravy. The 'kuning' (yellow) comes from turmeric, and it's typically less fiery than 'cili api' versions, offering a fragrant and hearty experience. Modified to remove added sugar.
Key ingredients
Smoked beef, turmeric, coconut milk, lemongrass, galangal, chilies
How to make it keto
Ensure no added sugar. Request no starchy vegetables (e.g., potatoes, taro) are included in the gravy. Confirm the coconut milk is unsweetened.
Say this to the waiter (Malay)
Masak lemak ni jangan letak gula, ya. Jangan letak sayur berkanji macam kentang atau keladi. Santan ni tanpa gula ke?
Please, no added sugar in the gravy. Also, no starchy vegetables like potatoes or taro. Is the coconut milk unsweetened?
Watch out for
Hidden sugar in coconut milk or pre-made spice pastes, starchy vegetables often added to curries, or excessive amount of high-carb aromatics.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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