Keto Fish Patties (Indian Style)
Keto Indian Style Fish Patties (Pan-fried, Unbreaded)
Yes, with a tweak: request no breadcrumbs, potato, flour, or other starchy binders. About 7g net carbs per serving.
What it is
Savory fish patties, Indian style, made from flaked fish mixed with spices, herbs, and finely minced vegetables, pan-fried until golden. This keto version removes any breadcrumbs or potato typically used as binders and ensures no starchy fillers or sugary ingredients.
Key ingredients
Flaked fish (e.g., mackerel, tuna), onions, green chilies, ginger, garlic, curry leaves, turmeric powder, chili powder, coriander powder, egg (as binder), cooking oil, salt.
How to make it keto
Request no breadcrumbs, potato, flour, or other starchy binders. Ensure no hidden sugars in the spice mix. Can ask for finely chopped cabbage or cauliflower rice as a low-carb filler if needed, instead of potato.
Say this to the waiter (Malay)
Keto Fish Patties ni, minta tiada serbuk roti, kentang, tepung, atau pengikat berkanji. Pastikan tiada gula tersembunyi. Boleh guna kobis/nasi bunga kubis.
For Keto Fish Patties, please no breadcrumbs, potato, flour, or starch. Ensure no hidden sugars. Can use cabbage or cauliflower rice as filler.
Watch out for
Use of breadcrumbs or potato as binders, hidden sugars in pre-mixed spice powders, frying in unhealthy oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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