Keto Keema Curry
Keto Minced Meat Curry (Keema)
Yes, with a tweak: strictly request no potatoes or green peas (common additions). About 12g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A robust and spicy curry featuring richly spiced minced lamb or beef, slow-cooked with onions, tomatoes, ginger, garlic, and aromatic Indian spices. Modified to remove high-carb vegetables.
Key ingredients
Minced lamb or beef, onions, tomatoes, ginger-garlic paste, green chilies, ghee or cooking oil, various Indian spices (turmeric, cumin, coriander, garam masala, chili powder).
How to make it keto
Strictly request no potatoes or green peas (common additions). Ask for minimal onions and tomatoes (or cooked down very well) and no added sugar in the curry base.
Watch out for
High risk of hidden sugar in restaurant curry bases. Onions and tomatoes contribute significant carbs if used in large quantities. Potatoes and peas are common additions that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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