Keto Sup Kepala Ikan Peria
Keto Fish Head Soup with Bitter Gourd
Yes, with a tweak: ensure no sugar or starch thickeners are used in the broth. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
A clear and savory soup made with fresh fish head, tender slices of bitter gourd, ginger, and garlic. The bitter gourd adds a unique, slightly bitter flavor that complements the fish. Modified to ensure no added sugar or thickeners, making it a refreshing keto-friendly option.
Key ingredients
Fish head, bitter gourd, ginger, garlic, spring onions, salt, white pepper, cooking oil, water/fish broth.
How to make it keto
Ensure no sugar or starch thickeners are used in the broth. Request extra ginger and garlic for enhanced flavor. Confirm bitter gourd portion is moderate.
Say this to the waiter (Malay)
Sup Kepala Ikan Peria ini jangan letak gula atau pemekat kanji dalam kuah. Boleh tambah halia dan bawang putih lebih? Peria sederhana saja ya.
For Sup Kepala Ikan Peria, no sugar or starch thickeners in the broth. Can I get extra ginger and garlic? Please keep bitter gourd moderate.
Watch out for
Added sugar, MSG with sugar, small amounts of carbs from generous portions of bitter gourd.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
