Sotong Sumbat (Keto-Modified)
Stuffed Squid (Keto Version)
Yes, with a tweak: omit glutinous rice (pulut) from the stuffing. About 11g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Whole squid bodies stuffed with a savory mixture of minced protein (such as fish or chicken), shredded coconut, and aromatic spices, then gently steamed or simmered in a light, unsweetened coconut milk gravy. The traditional version uses glutinous rice, which is replaced with keto-friendly ingredients.
Key ingredients
Whole squid, minced fish/chicken/prawns, shredded coconut, shallots, garlic, ginger, turmeric, red chilies, lemongrass, salt, cooking oil, coconut milk (for gravy, optional).
How to make it keto
Crucially, omit glutinous rice (pulut) from the stuffing. Ensure coconut milk gravy (if used) has no added sugar or thickeners.
Say this to the waiter (Malay)
Sotong Sumbat ni, jangan letak pulut dalam inti. Kuah santan jangan ada gula atau pemekat.
For Sotong Sumbat, please omit the glutinous rice. Ensure gravy has no added sugar or thickeners.
Watch out for
Hidden sugar in gravy/stuffing. Shredded coconut and aromatics contribute natural carbs. Cornstarch might be used as a binder in the stuffing or thickener in the gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
