Sup Cendawan Jernih
Clear Mushroom Soup (Keto-Modified)
Yes, with a tweak: ensure no cornstarch or other thickeners are used. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A light and clear soup featuring a variety of mushrooms (e.g., shiitake, button, oyster), simmered in a savory broth with ginger, garlic, and a hint of white pepper.
Key ingredients
Assorted mushrooms, chicken or vegetable broth, ginger, garlic, white pepper, salt, cooking oil (for sautéing aromatics).
How to make it keto
Ensure no cornstarch or other thickeners are used. Confirm no added sugar. Specify 'sup jernih' (clear soup) to avoid creamy versions.
Say this to the waiter (Malay)
Sup Cendawan Jernih ni, jangan guna tepung jagung atau pemekat lain. Jangan letak gula. Nak sup yang jernih saja.
For Sup Cendawan Jernih, no cornstarch or thickeners, please. No added sugar. I'd like a clear soup.
Watch out for
Cornstarch/flour thickeners, hidden sugars in broth or seasoning, high-carb vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
