Umai
Melanau Raw Fish Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
A traditional raw fish salad from the Melanau people of Sarawak, similar to ceviche. Fresh raw fish (e.g., red snapper, mackerel) is thinly sliced and marinated in lime or calamansi juice, mixed with sliced onions, chilies, and salt. The acidity 'cooks' the fish, resulting in a tangy, spicy, and refreshing dish.
Key ingredients
Fresh raw fish (sashimi-grade), calamansi/lime juice, red onions, bird's eye chilies, salt, ginger (optional).
Optional tweaks
Naturally keto. Ensure no sugar is added to the marinade. Some variations might include sago pearls, which must be omitted.
Say this to the waiter (Malay)
Untuk Umai, pastikan tiada gula dalam perapan. Tolong jangan letak sagu.
For Umai, please ensure no sugar in the marinade and no sago pearls.
Watch out for
Hidden sugars in the marinade, or the inclusion of sago pearls (sagu), which are high in starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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