Anċova Moqlija (mingħajr Panura)
Fresh Fried Anchovies (without Breading)
Yes, with a tweak: cRITICALLY request 'mingħajr panura' (without breading/flour). About 2g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Fresh anchovies (not cured), lightly seasoned and quickly pan-fried in olive oil until perfectly cooked. Similar to whitebait, they are often lightly floured in traditional preparation.
Key ingredients
Fresh anchovies, olive oil or other cooking oil, lemon wedges, salt, black pepper.
How to make it keto
CRITICALLY request 'mingħajr panura' (without breading/flour). Ask for them to be plain fried. Request no high-carb side dishes.
Say this to the waiter (Maltese)
Anċova Moqlija (mingħajr Panura), moqlija sempliċi. Bla akkumpanjamenti b'ħafna karboidrati.
Anċova Moqlija (mingħajr Panura), please make sure they are plain fried. No high-carb side dishes.
Watch out for
Significant carb risk if breaded/floured. High-carb side dishes commonly served with fried fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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