Gamiem fil-Forn
Roasted Pigeon
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Maltese dishes.
What it is
Whole pigeon, traditionally roasted to perfection in a restaurant setting, often with a generous amount of olive oil, crushed garlic, and aromatic Mediterranean herbs like rosemary and thyme. Seasoned simply with salt and black pepper, served as a standalone protein.
Key ingredients
Whole pigeon, olive oil, garlic cloves, fresh rosemary, fresh thyme, salt, black pepper.
Optional tweaks
Ensure no potato or other starchy vegetables are served alongside. Request plain if standard preparation includes non-keto additions.
Say this to the waiter (Maltese)
Nixtieq mingħajr patata jew ħaxix bil-lamtu. Jekk jogħġbok, ippreparahom sempliċi.
Please ensure no potatoes or starchy vegetables. I'd like it served plain.
Watch out for
None typically, unless a chef adds non-keto marinades or serves with high-carb sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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