Chayotes Rellenos de Chorizo (Sin Capear)
Chayote Stuffed with Chorizo (Unbreaded)
Yes, with a tweak: specify 'sin capear' (unbreaded) and ensure no high-carb fillers like rice or corn are used in the stuffing. About 9g net carbs per serving.
What it is
Tender chayote squash halves, cooked until soft, then filled with a rich and spicy mixture of crumbled chorizo, often combined with minimal onion and bell pepper, and sometimes cheese. Baked or broiled without any breading.
Key ingredients
Chayote squash, chorizo (pork sausage), onion (minimal), bell pepper, cheese (optional), cooking oil.
How to make it keto
Crucially, specify 'sin capear' (unbreaded) and ensure no high-carb fillers like rice or corn are used in the stuffing. Request minimal onion and bell pepper to control carb count. Verify chorizo does not contain added sugar.
Watch out for
Hidden sugars in chorizo, excessive amounts of onion or bell pepper in the stuffing, flour as a thickener in the chorizo mixture, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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