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All cuisines › Mexican

Mixiotes de Borrego

Lamb Mixiotes (Steamed Lamb in Adobo with Keto Sides)

Yes, with a tweak: ensure no potatoes or rice are added to the mixiote packet or served on the side. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.

Needs a tweakBalanced Protein/FatLamb
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6gNet carbs
10gTotal carbs
4gFibre
50gProtein
55gFat
700Calories

What it is

Tender lamb, slow-steamed in an aromatic maguey leaf or parchment with a rich adobo sauce, chilies, and herbs. This traditional preparation results in intensely flavored, fall-apart meat. Served with a side of steamed chayote or asparagus instead of traditional potatoes, rice, or tortillas.

Key ingredients

Lamb shoulder or leg, guajillo chiles, ancho chiles, garlic, onion, cumin, oregano, bay leaf, apple cider vinegar, salt, pepper, lard or oil, maguey leaves (or parchment paper), chayote or asparagus.

How to make it keto

Ensure no potatoes or rice are added to the mixiote packet or served on the side. Confirm no sugar is added to the adobo sauce. Request additional keto-friendly steamed or grilled vegetables.

Watch out for

Potatoes or rice hidden within the mixiote packet, potential small amounts of sugar in pre-made adobo, high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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