Mole Amarillo (Keto-Modified, Sin Masa ni Papa)
Yellow Mole (Keto-Modified, No Masa or Potato)
Yes, with a tweak: explicitly request no masa (corn dough) or other starch thickeners, no potatoes (papa), no chayote (chayote), and minimal added sugar. About 13g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A distinctive Oaxacan mole known for its vibrant yellow color and complex, earthy flavor profile, traditionally served with chicken or pork, and modified to omit masa and starchy vegetables.
Key ingredients
Chicken or pork, yellow chiles (e.g., chilhuacle amarillo), tomatillos, tomatoes, onion, garlic, spices (cumin, cloves, allspice), herbs (hoja santa), broth, oil/lard.
How to make it keto
Explicitly request no masa (corn dough) or other starch thickeners, no potatoes (papa), no chayote (chayote), and minimal added sugar.
Watch out for
Masa as thickener, starchy vegetables (potato, chayote), hidden sugars, corn if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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