Tinga de Res (Keto-Modified, Sin Tortilla)
Shredded Chipotle Beef Stew (No Tortilla)
Yes, with a tweak: ensure no potatoes or carrots are added. About 10g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Shredded beef stewed in a smoky, spicy chipotle sauce with tomatoes and onions. This keto version is served as a hearty bowl, ideal for lettuce wraps or eaten with a spoon.
Key ingredients
Shredded beef, chipotle peppers in adobo, tomatoes, onions, garlic, bay leaves, oregano, salt, pepper, chicken broth, olive oil.
How to make it keto
Ensure no potatoes or carrots are added. Request without tortillas, tostadas, rice, or beans. Verify no added sugar in the chipotle sauce.
Watch out for
Chipotle in adobo can contain sugar; some chefs might add more. Watch for starchy vegetables (potatoes, carrots) and carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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