Buzara od Škampa (Keto Modified)
Prawn and Garlic White Wine Stew (Keto Buzara)
Yes, with a tweak: explicitly request no breadcrumbs or flour thickeners. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
Fresh prawns simmered in a flavorful sauce of olive oil, garlic, white wine, and parsley, with a minimal amount of fresh tomato for color. This version is prepared without breadcrumbs or flour thickeners, focusing on the natural seafood flavors.
Key ingredients
Prawns, olive oil, garlic, white wine, parsley, fresh tomato (minimal), salt, pepper.
How to make it keto
Explicitly request no breadcrumbs or flour thickeners. Confirm minimal use of fresh tomato. Omit any side bread.
Say this to the waiter (Serbian)
Za Buzaru od Škampa, molim vas bez prezli i brašna kao zgušnjivača. Potvrdite minimalno svežeg paradajza. Bez hleba sa strane.
For the Buzara od Škampa, no breadcrumbs or flour thickeners, please. Confirm minimal fresh tomato. No side bread.
Watch out for
Breadcrumbs or flour are sometimes used as thickeners; excessive tomatoes can increase carb count; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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