Buzara (Škampi/Dagnje)
Mediterranean Shrimp/Mussels in Tomato-White Wine Sauce
Yes, with a tweak: request minimal tomato in the sauce, ensure no breadcrumbs or flour are added, and confirm no added sugar. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A classic Adriatic seafood dish featuring shrimp or mussels cooked in a savory sauce typically made with white wine, garlic, olive oil, and a touch of fresh tomato. Usually served with bread for dipping.
Key ingredients
Shrimp/mussels, olive oil, garlic, white wine, fresh parsley, minimal fresh tomato (passata/crushed tomatoes), salt, pepper.
How to make it keto
Crucially, request minimal tomato in the sauce, ensure no breadcrumbs or flour are added, and confirm no added sugar. Ask for it to be served without bread.
Watch out for
Tomato sauce can be high in carbs and hidden sugars. Often served with bread for dipping, which must be avoided. Potential for breadcrumbs as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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