Goveđi Gulaš sa Keto Prilozima
Montenegrin Beef Goulash with Keto Sides
Yes, with a tweak: mUST request no flour or starch thickeners for the stew. About 6g net carbs per serving.
What it is
A rich and savory beef stew, slow-cooked with tender chunks of beef, onions, and paprika. This Montenegrin-style goulash is prepared without flour thickeners and served with suitable keto-friendly vegetable sides instead of traditional pasta or potatoes.
Key ingredients
Beef chunks, onions, paprika, garlic, tomato paste, beef stock
How to make it keto
MUST request no flour or starch thickeners for the stew. Ensure no potatoes, pasta, or polenta are served as sides. Ask for a simple side of non-starchy vegetables.
Say this to the waiter (Serbian)
Za Goveđi Gulaš, molim bez brašna ili skroba za zgušnjavanje. Bez krompira, testenine ili palente kao priloga; samo niskougljenohidratno povrće.
For Goveđi Gulaš, no flour or starch thickeners, please. No potatoes, pasta, or polenta as sides; just non-starchy vegetables.
Watch out for
Flour is sometimes used as a thickener. Potatoes or pasta are common accompaniments that must be avoided. Tomato paste has carbs, but usually in small amounts for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
