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Beef Tongue with Caper Sauce
Yes, with a tweak: ensure the sauce is not thickened with flour or starch and contains no added sugars. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
Tender, slow-cooked beef tongue, thinly sliced and served with a tangy and rich sauce made with capers, olive oil, and sometimes a touch of lemon.
Key ingredients
Beef tongue
How to make it keto
Ensure the sauce is not thickened with flour or starch and contains no added sugars. Served without any bread or starchy sides. Request a simple side of blitva (Swiss chard) or a green salad.
Watch out for
Flour/starch thickeners in the sauce. Starchy side dishes like mashed potatoes or polenta are common accompaniments. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
