Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Japraci (Keto-style Cabbage Rolls)

Keto Cabbage Rolls with Minced Meat

Yes, with a tweak: ensure no rice is used in the filling. About 6g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
50gProtein
40gFat
600Calories

What it is

Fermented cabbage leaves stuffed with a mixture of minced meat (beef/pork) and spices, baked or simmered. Traditionally contains rice, which must be omitted for keto.

Key ingredients

Fermented cabbage leaves, minced beef/pork, onion, garlic, spices (paprika, black pepper), lard/oil.

How to make it keto

Ensure no rice is used in the filling. Confirm no sugar in cabbage fermentation or sauce.

Watch out for

Hidden rice in filling, sugar in sauce/fermented cabbage.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Jagnjetina ispod sača
Jagnjetina ispod sača
Slow-Cooked Lamb with Keto Greens (No Potatoes)
Jagnjetina/Teletina Ispod Sača
Jagnjetina/Teletina Ispod Sača
Lamb/Veal Under the Bell (No Potatoes or Carrots)
Janjetina ispod sača sa keto povrćem
Janjetina ispod sača sa keto povrćem
Slow-Cooked Lamb with Keto Vegetables (Under the Bell)
Kajmak
Kajmak
Clotted Cream / Cream Cheese Spread
Keto Ćevapi
Keto Ćevapi
Grilled Minced Meat Sausages with Ajvar and Onions (No Bread)
Keto Pljeskavica
Keto Pljeskavica
Grilled Meat Patty with Kajmak and Onions (No Bread)

Other beef dishes around the world

Espetinhos de Carne/Frango/Coração
Espetinhos de Carne/Frango/Coração
Brazilian
Braaivleis
Braaivleis
South African
Basdirma Kebab
Basdirma Kebab
Azerbaijani
Keto Makaronia me Kima
Keto Makaronia me Kima
Cypriot
Harik Malu Kari
Harik Malu Kari
Sri Lankan
Boeuf Bourguignon
Boeuf Bourguignon
French