Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Keto Crni Risotto (sa Karfiolom i Sipom)

Keto Black Cuttlefish Risotto (with Cauliflower Rice)

Yes, with a tweak: explicitly request that cauliflower rice is used instead of traditional arborio rice. About 9g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
16gTotal carbs
7gFibre
40gProtein
50gFat
650Calories

What it is

A low-carb version of the iconic Montenegrin black risotto, featuring tender cuttlefish cooked in its own ink with onions and garlic, substituting traditional rice with riced cauliflower for a creamy, savory, and keto-compliant dish.

Key ingredients

Cuttlefish, cuttlefish ink, riced cauliflower, onion, garlic, olive oil, white wine (small amount, mostly evaporated), fish broth, Parmesan cheese (optional), parsley.

How to make it keto

Explicitly request that cauliflower rice is used instead of traditional arborio rice. Confirm no flour or other starchy thickeners are added. Ask for no bread on the side.

Watch out for

Traditional risotto is rice-based. Ensure the cauliflower rice substitution is understood. White wine contains some carbs. Small amounts of flour might be used for thickening in some establishments. Onions and garlic contribute to total carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Janjetina ispod sača sa keto povrćem
Janjetina ispod sača sa keto povrćem
Slow-Cooked Lamb with Keto Vegetables (Under the Bell)
Kajmak
Kajmak
Clotted Cream / Cream Cheese Spread
Keto Ćevapi
Keto Ćevapi
Grilled Minced Meat Sausages with Ajvar and Onions (No Bread)
Keto Pljeskavica
Keto Pljeskavica
Grilled Meat Patty with Kajmak and Onions (No Bread)
Keto Raštan sa Suvim Mesom
Keto Raštan sa Suvim Mesom
Braised Collard Greens with Smoked Pork (No Potatoes)
Keto Teleća Čorba
Keto Teleća Čorba
Creamy Veal Soup (No Starch)

Other fish dishes around the world

Ikan Masin Goreng
Ikan Masin Goreng
Malaysian
Žuvienė
Žuvienė
Lithuanian
Sardinas en Escabeche
Sardinas en Escabeche
Puerto Rican
Bolivian Fish Ceviche
Bolivian Fish Ceviche
Bolivian
Langostinos en Salsa Huancaína
Langostinos en Salsa Huancaína
Peruvian
Kaapse Maleise Gepekelde Vis
Kaapse Maleise Gepekelde Vis
South African