Keto Musaka (sa patlidžanom/tikvicama)
Keto Moussaka (with Eggplant or Zucchini)
Yes, with a tweak: specifically request eggplant or zucchini slices instead of potatoes. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A keto-adapted version of the beloved Balkan layered dish. Instead of traditional potato layers, this dish uses tender slices of eggplant or zucchini, combined with rich, seasoned minced meat, and topped with a creamy, keto-friendly béchamel-like sauce made with heavy cream and cheese.
Key ingredients
Ground beef/lamb, eggplant or zucchini, onion, garlic, small amount of tomato paste, olive oil, spices (paprika, cumin, cinnamon, salt, pepper), heavy cream, egg, cheese (e.g., Parmesan, kashkaval) for the topping.
How to make it keto
Specifically request eggplant or zucchini slices instead of potatoes. Confirm that the béchamel sauce is made without flour (ask for a cream and cheese-based topping) and that there is no added sugar in the tomato base.
Say this to the waiter (Serbian)
Musaku bih bez slojeva krompira. Molim da bešamel bude bez brašna (na bazi pavlake/jaja/sira) i da nema prezli u mesu.
For Moussaka, no potato layers please. Confirm béchamel is flour-free (cream/egg/cheese based) and no breadcrumbs in meat.
Watch out for
Potatoes are the defining carb in traditional moussaka. Flour in the béchamel sauce and added sugar in the tomato sauce are also significant risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
