Keto Pivski Gulaš (Beef Beer Stew with Keto Povrćem)
Keto Beer Goulash (Beef Beer Stew with Keto Vegetables)
Yes, with a tweak: request no flour or other starchy thickeners. About 13g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rich and savory beef stew, slow-cooked with beer (which provides depth of flavor but evaporates alcohol and most carbs during cooking), onions, and bell peppers. Modified to be free of starchy thickeners and served with low-carb vegetables.
Key ingredients
Beef (chuck or stewing cuts), onions, bell peppers, garlic, dark beer (low-carb recommended), olive oil, tomato paste (minimal), beef broth, paprika, caraway seeds, salt, pepper, bay leaf.
How to make it keto
Request no flour or other starchy thickeners. Ensure only low-carb vegetables are used (bell peppers, onions, celery, no potatoes or carrots).
Watch out for
Traditional recipes often use flour as a thickener and include potatoes or root vegetables. Some beers contain more residual sugar, though much of it cooks off. Tomato paste can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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