Keto Popeci (Grilled Pork/Veal Stuffed with Pršut and Cheese)
Grilled Pork/Veal Stuffed with Prosciutto and Cheese
Yes, with a tweak: mUST request the dish to be prepared 'without breading' ('bez prezli') or specifically 'grilled' ('na žaru') or 'pan-fried' ('prženo') instead of deep-fried. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
Unbreaded veal or pork cutlets generously stuffed with Njegusi prosciutto and local cheese (like Njeguski sir), then grilled or pan-fried without any breading. A rich, savory dish.
Key ingredients
Veal or pork cutlet, Njegusi prosciutto, Njegusi cheese, olive oil, salt, pepper.
How to make it keto
MUST request the dish to be prepared 'without breading' ('bez prezli') or specifically 'grilled' ('na žaru') or 'pan-fried' ('prženo') instead of deep-fried. Ensure no carb sides like fries or potatoes.
Watch out for
Traditionally, Popeci are heavily breaded and deep-fried, and typically served with fries or other potato sides. The breading is the primary carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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