Kolašinska Lisnata Pastrmka (Keto Modified)
Keto Layered Trout Fillet with Smoked Ham and Cheese
Yes, with a tweak: ensure no breading on the trout. About 2g net carbs per serving, lower than 9 in 10 Montenegrin dishes.
What it is
A specialty from Kolašin, typically pan-fried trout fillets layered with Njeguški pršut (smoked ham) and local cheese. This keto version ensures no breading on the trout and avoids any starchy accompaniments.
Key ingredients
Trout fillet, Njeguški pršut (smoked ham), local cheese (e.g., Njeguški sir), olive oil, butter, lemon, parsley, salt, pepper.
How to make it keto
Ensure no breading on the trout. Request no potatoes, rice, or other starchy accompaniments. Confirm it's just fish, ham, and cheese cooked together.
Watch out for
Breading on the fish; starchy sides like boiled potatoes are very common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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