Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Meso sa raštanom

Smoked Meat with Collard Greens

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
15gTotal carbs
9gFibre
45gProtein
60gFat
850Calories

What it is

A hearty, rustic dish featuring smoked meat (typically pork ribs or beef) slow-cooked with fresh collard greens (raštika). The greens become very tender and absorb the smoky flavors of the meat. A naturally low-carb and nutrient-dense option.

Key ingredients

Smoked pork ribs or beef, collard greens, garlic, olive oil, salt, pepper.

Optional tweaks

Confirm no potatoes or other starchy thickeners are added to the stew. This dish is usually keto-friendly by nature.

Watch out for

Some variations might include a small amount of potato for texture or be served with polenta; confirm no starchy additions or sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Lignje na žaru
Lignje na žaru
Grilled Squid
Lignje na Žaru
Lignje na Žaru
Grilled Squid with Lemon and Olive Oil
Lokalni Sirevi
Lokalni Sirevi
Local Montenegrin Cheeses
Montenegrin Sir
Montenegrin Sir
Montenegrin Cheese Platter
Njegoški Odrezak
Njegoški Odrezak
Njeguši Pork Steak with Prosciutto and Cheese (Keto Sides)
Njegoški Pršut
Njegoški Pršut
Njeguši Smoked Prosciutto

Other pork dishes around the world

Pachamanca a la Olla
Pachamanca a la Olla
Peruvian
Kokt Svineknoke
Kokt Svineknoke
Norwegian
Chicharrón de Campo
Chicharrón de Campo
Paraguayan
Lihapallid koorekastmes
Lihapallid koorekastmes
Estonian
Schweinebraten mit Keto-Soße und gedünstetem
Schweinebraten mit Keto-Soße und gedünstetem
German
Leskovačka Mućkalica
Leskovačka Mućkalica
Serbian