Mućkalica
Mixed Grilled Meat and Vegetable Stew
Yes, with a tweak: ensure no rice or potatoes are served on the side. About 11g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A flavorful and hearty stew composed of various grilled meats (often pork, veal, or chicken) and a rich medley of vegetables like peppers, tomatoes, and onions. This dish is naturally low in carbs and high in protein and fat, making it keto-friendly without significant modifications.
Key ingredients
Grilled pork, grilled veal, grilled chicken, bell peppers, tomatoes, onions, garlic, olive oil, paprika, salt, pepper.
How to make it keto
Ensure no rice or potatoes are served on the side. Confirm no sugar is added to the tomato sauce component.
Say this to the waiter (Serbian)
Za Mućkalicu, molim vas bez pirinča i krompira kao priloga. Potvrdite da nema šećera u paradajz sosu.
For Mućkalica, please no rice or potatoes on the side. Confirm no sugar is added to the tomato sauce.
Watch out for
While the stew itself is generally keto, ensure no sugar is hidden in the tomato base or sauce. Often served with bread or rice as a side, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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