Mućkalica (Keto Modified)
Keto Montenegrin Mixed Grill Stew
Yes, with a tweak: confirm no potatoes or rice are added. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rustic and flavorful stew featuring various grilled meats (often pork, veal, and/or chicken) combined with sautéed bell peppers, onions, and tomatoes, simmered in a rich, savory sauce. Modified to ensure no starchy thickeners or high-carb sides.
Key ingredients
Pork loin, veal, chicken breast/thigh, bell peppers (various colors), onion, tomatoes (fresh or canned), garlic, olive oil, paprika, salt, pepper.
How to make it keto
Confirm no potatoes or rice are added. Verify no flour-based thickeners in the sauce. Request without traditional bread or polenta.
Watch out for
Natural carbohydrates from tomatoes and bell peppers, especially in large restaurant portions. Potential for hidden sugar in canned tomatoes/sauces. Flour-based thickeners. Traditionally served with bread or polenta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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