Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Pečena Svinjska Koljenica (Bez Krompira)

Roasted Pork Hock/Knuckle (No Potatoes)

Yes, with a tweak: emphasize strictly no potatoes, beans, or other starchy vegetables. About 2g net carbs per serving, lower than 9 in 10 Montenegrin dishes.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
70gProtein
68gFat
900Calories

What it is

A large, succulent pork hock, slow-roasted until the skin is crispy and the meat is fork-tender and juicy. This dish is usually prepared with minimal spices, allowing the rich pork flavor to shine. Served strictly without traditional potato accompaniment.

Key ingredients

Pork hock, salt, pepper, garlic, bay leaf, water/broth (for roasting).

How to make it keto

Emphasize strictly no potatoes, beans, or other starchy vegetables. Request a side of simple green salad with oil and vinegar, or braised cabbage (ensure no sugar added).

Watch out for

Hidden sugars in glazes or sauces (unlikely for this preparation), or starchy vegetable sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Pastrmka na žaru
Pastrmka na žaru
Grilled Trout with Olive Oil and Greens
Pastrmka na žaru sa dinstanim povrćem
Pastrmka na žaru sa dinstanim povrćem
Grilled Trout with Sautéed Vegetables
Pastrmka na žaru
Pastrmka na žaru
Grilled Trout with Keto Sides
Pečene Paprike sa Sirom
Pečene Paprike sa Sirom
Roasted Peppers with Feta Cheese
Piletina sa Pečurkama u Krem Sosu
Piletina sa Pečurkama u Krem Sosu
Chicken with Mushrooms in Cream Sauce
Pljeskavica
Pljeskavica
Pljeskavica (Grilled Meat Patty) with Keto Sides

Other pork dishes around the world

Cow's Trotters Soup
Cow's Trotters Soup
Egyptian
Gammon Steak with Fried Eggs
Gammon Steak with Fried Eggs
English
Këlbaç i Zgarës
Këlbaç i Zgarës
Albanian
Gegrilde Karbonade met Keto Groenten
Gegrilde Karbonade met Keto Groenten
Dutch
Babi Rica-Rica
Babi Rica-Rica
Indonesian
Falukorv med Stuvad Vitkål
Falukorv med Stuvad Vitkål
Swedish