Pileći File na Žaru
Grilled Chicken Fillet with Keto Sides
Yes, with a tweak: request to omit all high-carb sides such as fries, potatoes, rice, or bread. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
A straightforward grilled chicken breast or fillet, commonly available and a reliable protein choice in Montenegrin restaurants. Seasoned simply and grilled, it is served with keto-friendly accompaniments like a fresh green salad or grilled low-carb vegetables.
Key ingredients
Chicken breast/fillet, olive oil, salt, pepper, herbs (e.g., rosemary). Optional: grilled vegetables (zucchini, eggplant, bell pepper) or green salad.
How to make it keto
Request to omit all high-carb sides such as fries, potatoes, rice, or bread. Ask for a simple green salad (zelena salata) with oil and vinegar, or grilled low-carb vegetables (grilovano povrće). Ensure no sugary marinades are used.
Say this to the waiter (Serbian)
Za Piletinu na Žaru, molim vas bez krompira, pomfrita i pirinča. Umesto toga, bih grilovano povrće ili veliku zelenu salatu sa uljem i sirćetom.
For the Piletina na Žaru, please no potatoes, fries, or rice. I'd like plain grilled vegetables or a large green salad with oil and vinegar.
Watch out for
Sugary marinades, fries/potatoes/rice as sides, bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
