Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Podgorički Popeci (Ne-panirani)

Pan-Fried Podgorica-Style Pork Loin (Unbreaded)

Yes, with a tweak: request 'bez pohovanja' (without breading/crust). About 7g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
80gProtein
95gFat
1270Calories

What it is

A classic dish from Podgorica, this features pork loin stuffed with Njeguši prosciutto and kajmak or cheese. The keto version is pan-fried without any breading, creating a rich, savory, and high-fat meal.

Key ingredients

Pork loin, Njeguši prosciutto, kajmak or cheese

How to make it keto

Request 'bez pohovanja' (without breading/crust). Ensure it's pan-fried in oil or lard. Ask for a side of non-starchy vegetables like grilled zucchini or eggplant.

Watch out for

Traditionally, popeci are often breaded. Confirm no breading and no sugary sauces are used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Piletina sa Pečurkama u Krem Sosu
Piletina sa Pečurkama u Krem Sosu
Chicken with Mushrooms in Cream Sauce
Pljeskavica
Pljeskavica
Pljeskavica (Grilled Meat Patty) with Keto Sides
Pljeskavica
Pljeskavica
Grilled Meat Patty with Onions
Punjene Paprike
Punjene Paprike
Stuffed Peppers (No Rice, Extra Meat Filling)
Punjene Paprike
Punjene Paprike
Keto Stuffed Peppers (no rice)
Punjene Paprike
Punjene Paprike
Stuffed Bell Peppers (Meat & Cauliflower Rice)

Other pork dishes around the world

Kotletes
Kotletes
Latvian
Biała Kiełbasa
Biała Kiełbasa
Polish
Pancia di Maiale Croccante
Pancia di Maiale Croccante
Italian
Torresmo
Torresmo
Brazilian
Ghoris Rekhvi Grillze
Ghoris Rekhvi Grillze
Georgian
Dry-Rubbed Pork Ribs with Keto Coleslaw
Dry-Rubbed Pork Ribs with Keto Coleslaw
American