Popeci (Nebrediran)
Unbreaded Montenegrin Stuffed Veal
Yes, with a tweak: request the Popeci to be prepared WITHOUT BREADING ('bez pohovanja'). About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
Traditionally, Popeci are veal cutlets stuffed with Njeguši prosciutto and cheese, then breaded and fried. For a keto version, the breading must be omitted, and the veal pan-fried or grilled.
Key ingredients
Veal cutlet, Njeguši prosciutto, Montenegrin cheese (e.g., Pljevaljski sir), olive oil, butter, salt, pepper.
How to make it keto
Crucially, request the Popeci to be prepared WITHOUT BREADING ('bez pohovanja'). It should be pan-fried or grilled. Ensure no flour is used for dusting before frying. Ask for keto-friendly sides like steamed green vegetables or a plain green salad.
Watch out for
The primary risk is the breading used in the traditional preparation. Ensure no sugary sauces or high-carb sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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