Popeci (Nepohovani)
Montenegrin Stuffed Pork/Veal (Unbreaded, Keto)
Yes, with a tweak: the crucial modification is to request the Popeci to be prepared *unbreaded* (nepohovani). About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
Thin cutlets of pork or veal, traditionally stuffed with Njeguški prosciutto and Njeguški cheese (often kajmak or similar), then breaded and fried. A rich and flavorful dish.
Key ingredients
Pork or veal cutlets, Njeguški prosciutto, Njeguški cheese (kajmak/sir), olive oil/lard (for cooking)
How to make it keto
The crucial modification is to request the Popeci to be prepared *unbreaded* (nepohovani). Ask for it to be pan-fried or grilled without any flour or breadcrumb coating. Omit any potato or rice sides.
Say this to the waiter (Serbian)
Popeci, molim, nepohovani. Može li da se isprži ili griluje bez brašna/prezli? Bez priloga od krompira ili pirinča.
Popeci, please, unbreaded. Can you pan-fry or grill it without flour or breadcrumbs? No potato or rice sides.
Watch out for
The dish is traditionally breaded and fried. Often served with french fries or other potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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