Kefta Mkaoura aux Oeufs
Moroccan Meatballs with Eggs in Spiced Tomato Sauce
Yes, with a tweak: confirm no breadcrumbs in the meatballs. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful seasoned ground beef or lamb meatballs simmered in a rich, spiced tomato sauce, often finished by poaching eggs directly in the sauce. A hearty and satisfying dish, made keto-friendly by ensuring no breadcrumbs in meatballs and no added sugar to the sauce, served without bread.
Key ingredients
Ground beef/lamb, eggs, tomatoes, onions, garlic, parsley, cilantro, cumin, paprika, turmeric, olive oil, salt, pepper.
How to make it keto
Confirm no breadcrumbs in the meatballs. Crucially, ensure no added sugar to the tomato sauce. Served without bread.
Watch out for
Hidden sugar in tomato sauce, natural carbs from onions and tomatoes in meatballs and sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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